Winter in Washington means fresh powder and crisp mountain air — a skier’s dream. But whether you’re carving down Crystal Mountain or tackling Stevens Pass, ski injuries can quickly turn a great day into weeks of discomfort. At Moore Chiropractic in Olympia, our team helps skiers recover naturally through personalized chiropractic care.
Common Ski Injuries
Skiing puts tremendous strain on your muscles, joints, and spine. Some of the most frequent ski-related injuries include:
- Knee Injuries – ACL and MCL sprains are among the most common due to the twisting and sudden stops skiing demands.
- Lower Back Pain – Constant bending, twisting, and absorbing impact can strain spinal muscles and discs.
- Neck and Shoulder Strain – Falls or poor posture on the slopes can cause misalignments and muscle tightness.
- Wrist and Arm Injuries – Bracing during a fall often leads to sprains or joint misalignments in the upper limbs.
Even minor falls can cause subtle misalignments that throw your body off balance, leading to soreness and stiffness that won’t seem to go away.
How Chiropractic Care Helps
Chiropractic adjustments focus on restoring proper alignment and motion to your spine and joints — helping your body heal faster and function at its best. Here’s how chiropractic care can benefit skiers:
- Relieves Pain Naturally: Reduces inflammation and improves nerve function without medication.
- Restores Balance and Mobility: Keeps your spine and joints aligned for smoother, more efficient movement.
- Prevents Re-Injury: Proper alignment helps your body absorb impact safely and maintain stability on uneven terrain.
- Speeds Recovery: Adjustments and soft tissue therapy increase blood flow, promoting healing after strains or sprains.
At Moore Chiropractic, treatments may also include massage therapy, cold laser therapy, or stretching programs to complement your care and support total-body recovery.
When to See a Chiropractor After Skiing
If you’ve experienced a fall or feel tightness, soreness, or limited motion after a day on the slopes, it’s smart to get checked. Even if the pain seems minor, addressing small misalignments early can prevent long-term issues like chronic back pain or joint instability.
Get Back to the Mountains with Confidence
Ski season should be about fun, not frustration. Whether you’re recovering from an injury or want to stay in peak condition, Moore Chiropractic in Olympia can help you move better, feel better, and get back on the mountain sooner.
Schedule your appointment today and keep your spine in shape for the slopes ahead!