Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs of the entire body.

When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session seems to break up deposits (felt as a sandy or gritty area under the skin) which may interfere with this natural flow of the body's energy.

Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the disharmonies to be released by a physiological change in the body. With stress removed and circulation improved, the body is allowed to return to a state of homeostasis.

Reiki is a form of alternative therapy that involves the channeling of healing energy through a practitioner’s hands to promote physical, emotional, and spiritual well-being. It’s based on the idea that a universal life force energy flows through us, and Reiki aims to balance and enhance this energy. During a session, the recipient typically lies fully clothed while the practitioner gently places their hands on or near the recipient’s body, allowing the energy to flow and promote relaxation and healing. Many people find Reiki to be a calming and beneficial practice for reducing stress and enhancing overall wellness.

Reiki can be used for stress and anxiety reduction, pain management, emotional healing, improved sleep, enhanced energy and vitality, support during illness and recovery, mental clarity, and focus.

A therapeutic approach that utilizes sound vibrations to promote relaxation, balance, and healing within the body. Through the use of specialized instruments or devices, such as tuning forks or sound bowls, specific frequencies and vibrations are applied to targeted areas of the body. These vibrations are believed to resonate with the body's natural energy centers, or chakras, to help release tension, reduce stress, and restore harmony.

Vibratory Sound Treatment is often used as a non-invasive complementary therapy to support overall health and well-being, offering a gentle yet effective way to address physical, emotional, and energetic imbalances.