Movement is one of the best forms of medicine. It is a basic need for all life forms. Movement balances our organ function, nourishes our tissues, improves cognitive function and mental health, and increases vitality.
While movement alone will not ‘heal’ a physical injury or illness, it is necessary as an aspect of the recovery process, as well as for illness and injury prevention.
The Chiropractors at Moore Chiropractic in Olympia, Washington address each patient with a whole-body approach—body, mind and spirit, as research shows us the three cannot be disconnected. In fact, there are generally three interconnected reasons as to why a patient has a subluxation, meaning they need a spinal adjustment. The three causes of subluxation are physical, chemical and emotional. Exercise has been shown to support physical health, aid in detoxification of chemicals, and improve emotional state and mental well-being.
When a patient engages in movement, whether vigorous exercise, recreational sport, walking, gentle stretching, they experience more balance between body, mind, and spirit. This, then, leads to healing and improved vitality.
The point is movement – ANY MOVEMENT – in combination with regular chiropractor adjustments can help improve your health. Take this as your sign to get up in move. Instead of driving down to your mailbox, why not walk? Commercial break during your favorite show? Sounds like a good time to stand up and crank out a few squats!
I’m not saying to all of a sudden start training for a ironman next month, but use your down time to prioritize your health. Taking care of yourself now can have a lasting impact on how you live the rest of your life. Ready for the next step? Give us a call at Moore Chiropractic! Our chiropractors can’t wait to help you feel better and live your best life.