Health and Wellness Counseling
Small daily repetitive actions and tendencies can potentially lead to far bigger issues in your musculoskeletal systems. Ergonomics play a big part in maintaining proper alignment and function of those systems. Counseling can help you identify and correct improper ergonomics before they start to bring you discomfort.
Hydration and nutrition are other aspects of health that are often overlooked, even though they are probably the most important. Staying properly fueled and hydrated helps all aspects of your body and can improve a lot of common issues.
Along with the rehabilitative stretches and exercises we show you to help with treatment and recovery, we can advise you on the best “normal” exercise practices that will not negatively affect your treatment progress.
For more information on proper hydration, check out our blog.