Sleep is an integral part of healing and well-being. In fact, our bodies heal while we sleep and there are numerous physiological processes that occur while we are catching our “ZZZZ’s”. The quality of our sleep is affected by many factors, including how we support our body ergonomically. As Chiropractors, we receive the question often […]

Like it or not, the holidays are upon us! The mad rush of cheerful chaos from Thanksgiving through the New Year where priorities become decorating the house, feasting with family, experiencing the joy of giving, or celebrating for 8 days or more. Whatever your feelings about the holiday season, for most of us this means […]

Ice and heat have been used for centuries as they were thought to promote a speedy recovery, limit swelling, soothe aches and pains, manage injuries, and allow the body to move easier to name a few benefits. However, research has gone back and forth on this topic, and along with a good dose of common […]