In the last blog, we talked about the benefits and drawbacks to ice or heat and which is a better choice for your recovery needs, however we aren’t limited to just two choices. There are more therapies that can be utilized to speed recovery, limit swelling, soothe aches and pains, manage injuries, and allow the […]

The young athletes of today are faced with tough competition. Not only against the opponent, but also in just making the “team”; whether they’re training to make Varsity, the select team, state, nationals, or even the local pick-up recreation game.  The pressures to succeed are greater than ever. Their skills, training methods, practices and games […]

Chances are, you have already heard about the benefits of CBD. Over the last few years technology, research and legislation have given Cannabidiol (CBD) much more of a spotlight. You may have seen videos of people suffering from Parkinson’s disease having their symptoms almost disappear after using CBD oil.  Or you may have seen videos […]