If you, like most Washingtonians, are forced to work from home during this coronavirus pandemic, there are some key things you need to be considering with your workstation set-up. For most people who rely on a computer to do their job, you spend a lot of time sitting and typing away at a keyboard. It […]

Sleep is an integral part of healing and well-being. In fact, our bodies heal while we sleep and there are numerous physiological processes that occur while we are catching our “ZZZZ’s”. The quality of our sleep is affected by many factors, including how we support our body ergonomically. As Chiropractors, we receive the question often […]

Like it or not, the holidays are upon us! The mad rush of cheerful chaos from Thanksgiving through the New Year where priorities become decorating the house, feasting with family, experiencing the joy of giving, or celebrating for 8 days or more. Whatever your feelings about the holiday season, for most of us this means […]