It’s the new year and that means New Years Resolution time. For many, this is a time of introspection, self-analysis, and optimism aimed at guiding the new year in a healthier, happier, more prosperous way of living. But what if you constantly fail at achieving it and your New Year Resolution is the same as […]

In the last blog, we talked about the benefits and drawbacks to ice or heat and which is a better choice for your recovery needs, however we aren’t limited to just two choices. There are more therapies that can be utilized to speed recovery, limit swelling, soothe aches and pains, manage injuries, and allow the […]

The young athletes of today are faced with tough competition. Not only against the opponent, but also in just making the “team”; whether they’re training to make Varsity, the select team, state, nationals, or even the local pick-up recreation game.  The pressures to succeed are greater than ever. Their skills, training methods, practices and games […]