Love it or hate it, yard work can’t be avoided during the summer months here in Olympia, WA. Mowing, weeding, trimming, and mulching keeps your yard looking its best. But maintaining your yard isn’t without its dangers. These 10 tips can help you prevent back pain during these warm months. Warm-Up Start by keeping your […]
Read More »March Madness is here, lets talk about the benefits of chiropractic care for basketball players! Did you know that most NBA teams have a team chiropractor? Colleges are starting to catch on to this as well. We are seeing more and more college athletic programs hiring chiropractic doctors. This is because they understand the importance of […]
Read More »Some people love intense workouts with heavy weights and lots of sweat. But that’s not the only way to get a “good workout.” Low impact cardio also has numerous health benefits—and the best part? It’s ideal for any age and stage of life. Below, you will find 4 low impact exercises to help improve your […]
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