It’s the new year and that means New Years Resolution time. For many, this is a time of introspection, self-analysis, and optimism aimed at guiding the new year in a healthier, happier, more prosperous way of living. But what if you constantly fail at achieving it and your New Year Resolution is the same as […]
Read More »Like it or not, the holidays are upon us! The mad rush of cheerful chaos from Thanksgiving through the New Year where priorities become decorating the house, feasting with family, experiencing the joy of giving, or celebrating for 8 days or more. Whatever your feelings about the holiday season, for most of us this means […]
Read More »In the last blog, we talked about the benefits and drawbacks to ice or heat and which is a better choice for your recovery needs, however we aren’t limited to just two choices. There are more therapies that can be utilized to speed recovery, limit swelling, soothe aches and pains, manage injuries, and allow the […]
Read More »Ice and heat have been used for centuries as they were thought to promote a speedy recovery, limit swelling, soothe aches and pains, manage injuries, and allow the body to move easier to name a few benefits. However, research has gone back and forth on this topic, and along with a good dose of common […]
Read More »The young athletes of today are faced with tough competition. Not only against the opponent, but also in just making the “team”; whether they’re training to make Varsity, the select team, state, nationals, or even the local pick-up recreation game. The pressures to succeed are greater than ever. Their skills, training methods, practices and games […]
Read More »It’s a typical day. You pile the kids into the car, make sure seat belts are secure, and you’re on your way to the movies. Suddenly, at the corner you pass daily, a car comes out of nowhere and slides into the side of you causing the car to fishtail. Car accidents and collisions can […]
Read More »