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Archive for month: December, 2016

You are here: Home » 2016 » December

Stretches to Get You Through That Long Flight

December 30, 2016
December 30, 2016

Isn’t it so nice when you get on an airplane for a long flight? You get to your seat, kick back, stretch out your legs and prepare for your comfortable, luxurious trip…. Oh wait, we live in the real world where airports and air travel make the DMV seem like a resort. Holidays are even worse, […]

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Ear Infection Relief Through Chiropractic Care

December 16, 2016
December 16, 2016

Getting an ear infection can be the worst. Children are more likely to get them and if you have had kids, I am sure you’ve had some long nights up with a very unhappy child. Unfortunately, the majority of ear infections are viral, as opposed to bacterial, which typically makes conventional antibiotics ineffective. Luckily there […]

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Running’s Effects on Your Knees

December 15, 2016
December 15, 2016

Running is definitely an activity that brings about strong viewpoints, you either love it or hate it. Most people are not big fans of running and some say that it is too rough on the joints. While some people may have certain issues that affect the strength of their joints, making running painful; a new […]

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Tips to Help Your Children Avoid Back Pain

December 9, 2016
December 9, 2016

All of you who have children in grade school and those of you who are in school currently know how heavy a backpack can be once you get all of your books loaded up. Back pain is encountered by 10-30% of children and adolescents each year and a good portion of that is suspected to […]

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Avoiding Winter Injuries From Slips and Falls

December 6, 2016
December 6, 2016

With our first snow in the books and more forecasted to come this week, winter is here. With winter comes the joys of dealing with the perils of ice and snow. I am sure everyone has had at least one slip on ice or snow that wasn’t exactly fun. Winter injuries that occur due to […]

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Ergonomics at Work and Their Effects On Your Body

December 2, 2016
December 2, 2016

Surely most people are familiar with the word ergonomics, but do you really know what it means and how utilizing ergonomics can help to improve and maintain your health? Ergonomics refers to the designing of the workplace, keeping in mind the capabilities and limitations of the employee. The science of ergonomics is a very important […]

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